Interested in having a memory that others will envy? Do you want to improve your memory, concentration, and focus? Well it all begins with understanding health and memory loss and living a healthy lifestyle. This includes eating right, exercising, decreasing stress, and proper sleep. While all of these factors are extremely important exercise may beat out all of them. Exercise increases blood flow delivering more oxygen to the brain, which directly impacts memory. Minimal exercise and a lifestyle that is primarily sedentary will negatively impact not only the body, but the mind as well.
As we learn more about conditions like Alzheimer’s and Dementia, people often link associations at the very first sign of even the smallest memory gap. Although, it is quite normal to have some memory gaps like forgetting where your keys are or not remembering what you were supposed to pick up at the grocery store. The problem however arises when these gaps are more frequent with longer episodes of blockages. Fifty years of age seems to be the average age of onset for memory related diseases.
Factors that Contribute to Health and Memory Loss
The mere act of aging, as well as, nutritional deficiencies are directly correlated with memory loss and quite often are seen together. Another important factor is stress. Higher levels of stress sustained over long periods of time will impact health and memory loss. And let’s not forget the importance of sleep. People who are sleep deprived will invariably suffer from memory gaps and blockages. For this reason shift work or working odd hours in general will directly impact the sleep cycle, thus impacting the memory. Peak functioning requires both a rested body and mind.
There is Help!
If however you are struggling with memory related issues there are a number things that can help. Prescription drugs, over the counter medications, and a number of herbal medicines have all shown improvement in boosting ones memory. However, you have to consider a number of factors. How severe is the problem? What are the side effects of drugs? Can they be used long term or just short term?
Each person’s situation will be different and the remedy therefore will need to match the condition. Remembering to take into consideration overall health and memory loss. Gingko Biloba has long been used to help with memory as have a number of different vitamins and minerals. The mechanism of action of all of the memory related medications is to expand the blood vessels so that there is an increased level of oxygen. As well, many formulations will ward off free radicals, some will strengthen the immune system while others will target stress and depression.
Helpful Herbs
Green tea, ginseng, and rosemary all of which are natural improve brain health by stimulating blood circulation to the brain. Many of the natural herbs will have a number of health and memory loss benefits. For example, green tea helps with weight maintenance, blood pressure, depression, heart disease just to mention a few. As well, the naturally occurring antioxidants have shown to directly help fight off cancer and promote healing. Green tea has also been used a lot in skin care. It has been added to many preparations because of its healing powers. Other herbs and medications have been used to target concentration and focus again through the same mechanism of action.
Quite often memory and concentration related supplements and medications are geared towards the middle aged and elderly targeting health and memory loss. On the other hand, younger people appear to have quick improvement with memory related games and techniques. However, the aging mind will also benefit from such methods.The Internet is a great resource to find tons of memory games.
The Benefits of a 20 Minute Walk
Before starting any health and memory loss supplements or memory games the first course of action should be to naturally increase the oxygen to the brain through exercise. Just a simple 20 minute walk a day will do wonders for the mind. Although, eating right is just as important. Have your plate filled with a rainbow of colors. Vegetables of all sorts have been proven to directly impact brain power. Research has shown us that cruciferous vegetables, especially cauliflower and broccoli have a direct correlation with improving the mind and helping to ward off aging. Spinach is another great vegetable. It is loaded with folate, which has been proven to minimize Alzheimer risk through breaking down homocysteine. Healthy fats have also shown a link in reducing memory loss related to Alzheimer’s.
Other Factors that Cause Memory Loss
Aging is not the only reason for memory loss. Other factors that diminish or inhibit memory include a number of different infections, emotional shock or trauma, paralysis, stroke, toxicity of drugs and head injury. However, memory loss related to these factors can quite often be reversed and recovered through psychotherapy. While in many cases this is highly effective there have been instances where the patient has not been able to recover their memory thus having to rebuild an entirely new life.
Closing Remarks About Health and Memory Loss
Overall, what we know to be true is the importance of living a healthy lifestyle. Finding the time to exercise, de-stress, sleep, and eat right are challenging to most people. It becomes a matter of finding balance and placing importance in our lives on these factors. As well, it is important to pay close attention to our overall health and memory loss so that we can intervene or implement proactive measures in a timely manner.
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