We all desire to have a great memory and certainly find it frustrating when it starts to fail on us. Using some simple memory tips and tricks on a regular basis can keep our minds sharp for years to come. In fact, studies have shown that we need as little as 10-15 minutes of memory exercises per day to keep our mind healthy and active while at the same time minimizing the risk of Alzheimer’s Disease.
Here are some great memory tips you can start using today.
Memory Tips and Tricks
Repetitive Tasks
A repetitive task is exactly as it sounds. It is the repetition of an action until it is committed to ones memory. This is an excellent memory tip that can be used for any type of information you want to remember.
It is said that there are three things that will help you remember something: repetition, repetition, and repetition. There are a few pieces of crucial information that I always want to have fresh in my mind, so that I can bring them up from memory without hesitation. via Tips & Tricks Tuesday: Improving memory with repeating tasks …
Any task that you repeat over and over again taps into the learning center of the brain. Before no time you will have retained the information. However, initially it is only in the short term memory and can easily be forgotten. This is why students can often score high on an exam, but then in no time they have forgotten much of what they have learned.
To retain the information in your long term memory it must be associated with something in your life and repetition must go on for a longer period of time. The old adage ‘you never forget how to ride a bicycle’ applies here. Once you have learned this skill it will stay with you. Certainly you may be a little rusty, but the general information is in your brain and retrieved quite quickly.
Mnemonic Techniques
Mnemonic devices are techniques a person can use to help them improve their ability to remember something. In other words, it’s a memory technique to help your brain better encode and recall important information. It’s a simple shortcut that helps us associate the information we want to remember with an image, a sentence, or a word. via Memory and Mnemonic Devices | Psych Central
While there are many mnemonics available on the internet the best ones are those that you create yourself. This is true because when you are the making up the mnemonic you will use information that is already stored in your memory, which includes associations that are easy to recall.
Using mnemonic acronyms is a great memory tip. You simply create a word or phrase where the first letter is associated with the thing that you want to remember. Medical students loves these types of mnemonics as they have to memorize an inordinate amount of medical terms. For example, ‘Real Texans Drink Cold Beer’. This stands for sub-units of the brachial plexus.
“REAL TEXANS DRINK COLD BEER”
Roots
Trunks
Divisions
Cords
Branches
Storytelling
Story method is yet another effective way of remembering incidences, lists of things and dates. You can make up a story related to a certain event or important information that you need to memorize. via Tips and Tricks for Improving Your Memory : My Health List
By creating a story with characters as in books and movies it is easy to remember events, dates, times, etc. Just think of your favorite TV show can you remember significant events that have happened in the lives of the characters; this may include weddings, deaths, births of children, etc.
To take this even a step further say the story out loud. Tell it to a friend or just say it alone in the privacy of your own home. But say it in a way that you would actually do so if you were telling a friend. Then do the exact same thing but in written form. For example, write an email to yourself telling yourself this story. If you attach emotion to the story it will be much easier to remember as well. A great memory tip you can use for years to come.
Good Old Pen and Paper
If you’re looking for a way to remember things, writing them down is easy and effective. The act of writing information down causes blood to flow to those areas of the brain associated with memories, and also rejuvenates those memories. You can drastically improve your memory when you keep a journal or other detailed documentation. via Tips And Tricks To Enhance Your Memory | Amaze Therapeutics
Quite often you just need to read snippets from your journal to tap into your memory. This will often bring back images and details that you may not have thought about in years. It’s a great way to reminisce while at the same time improving your mind.
Final Comments About Memory Tips
It does not matter which memory tips you try or don’t try, but rather that you commit yourself to some type of memory exercise on a regular basis. These memory tips and tricks are fast and easy and can be done anywhere. Most important is that you enjoy the process as this will make the 15 minutes a day fly by.
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