We’ve all heard that breakfast is the most important meal of the day, but the choices you make also matter. A quick stop at the local drive through for your morning coffee and bagel just are not going to cut it. Our bodies need fuel and our brains need power. We need the best possible brain foods for breakfast. Each day poses its unique challenges and the only way to meet those is to ensure that our brain is ready.
We must be alert, focused, and have the ability to learn new things quickly and easily. We need to eat something that will help tap into our memory database so we can access whatever information is needed. And all of this begins with our food choices first thing in the morning. So what are the best brain foods for breakfast to quickly improve memory and meet the days challenges?
Best Brain Foods for Breakfast
1. Eggs
Eggs are an excellent source of protein, vitamin B2, vitamin E, and the almighty vitamin D. All of these synergistacally improve health and contribute to longer satiety, which means that you will not get as hungry earlier in the day. As well, there is the extra added bonus of not having carb related cravings later in the day. But eggs also contain choline, which is a super memory vitamin. via Breakfast brain-food. | MizFitOnlineMizFitOnline
2. Blueberries
Berries are a rich source of antioxidants, which help mop up the free radicals that cause cell damage in your brain and elsewhere. Many other fruits and veggies are loaded with antioxidants, too: citrus fruits, dark leafy greens, winter squash and pomegranates are some of the best sources. Top your morning cereal with blueberries or blitz them into a smoothie for a double dose of antioxidants). via Best Foods for Your Brain | Devour The Blog: Cooking Channel’s …
3. Protein Powder
The great thing about protein powder is that it can easily be mixed with anything. Add it to your favorite smoothie, pie recipe, cookies, or whatever baked goodies you want. It is definitely a source of brain food for breakfast. There are great recipes online to help you get creative.
Here’s a fun Protein Pumpkin Pie recipe. Just click on the link below…
Whether it’s Thanksgiving, Christmas, or a random autumnal Tuesday, nothing says holiday flavor quite like pumpkin pie! It’s sweet, creamy, and always hits the spot. via Bodybuilding.com – Ask The Protein Powder Chef: Do You Have A …
4. Nuts and Seeds
Nuts and seeds are good sources of vitamin E, says Pratt, explaining that higher levels of vitamin E correspond with less cognitive decline as you get older. Add an ounce a day of walnuts, hazelnuts, Brazil nuts, filberts, almonds, cashews, peanuts, sunflower seeds, sesame seeds, flax seed, and unhydrogenated nut butters such as peanut butter, almond butter, and tahini. Raw or roasted doesn’t matter, although if you’re on a sodium-restricted diet, buy unsalted nuts. via Eat Smart for a Healthier Brain
Kids and Breakfast
While we all need to start our day with a healthy breakfast it is even more important for kids. They spend their entire school day learning, which consumes tons of energy and requires adequate fuel. There have been numerous studies done to examine the differences between student grades with groups who consume a healthy breakfast versus those who do not eat anything at all.
One study conducted in Toronto, Canada examined inner city students who regularly came to school without eating breakfast. Teachers had complained of students being tired, lethargic, not able to concentrate, and having difficulty learning. The school provided orange juice for a period of time to see if this one small change would have an impact and it did. So just imagine having a complete nutritious breakfast and the difference that would make.
Suzanne Ahn, a nationally certified family nurse practitioner who works at Grant’s School-Based Health Center, explains: “Your brain uses more glucose than any other organ in the body – that’s what keeps you thinking. Just like a car needs gas, you need food for your brain, or it will not function.” via Brain Food | Grant Magazine
That dip in blood sugar can sometimes release hormones that affect mood and for some children, these hormones seem to affect concentration and memory. The first meal of the day should be be rich in protein, fiber and good carbs, things that will sustain kids all the way till lunch. Foods like oatmeal have slower-burning carbohydrates, sweetened with fresh fruit, will help maintain concentration and attention throughout the morning…for adults too! via Brainfood for Breakfast – Savor Culinary Services
Brain Food Breakfast Recipes
Breakfast Brain Smoothie
1/4 cup fresh or frozen blueberries
1/4 cup fresh or frozen raspberries
1 Apple, sliced
1 Pear, sliced
1 Leaf Kale
6 Whole strawberries
1 Cup organic orange juice
Makes two 16-ish ounce servings
via Stop The Presses! A Healthy Recipe (The Breakfast Brain Smoothie …
Watch the video for some great breakfast ideas for kids…
Closing Remarks About Brain Foods for Breakfast
Starting your day with a healthy protein based breakfast will noticeably improve your memory, attention, and focus. Not to mention your ability to learn things faster. These benefits coupled with a longer feeling of fullness and decreased desired to binge and surcomb to cravings should be all that is needed to make this important change. Brain foods for breakfast is definitely the way to go!
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