For years we have known of the powers of foods for your mind. These foods are often referred to as brain foods. I’m sure you are all familiar with the old adage of ‘mood and food’. Certainly, there is a direct relationship between how we feel when we eat healthy, but as well there is a direct link between how well our mind works. More specifically, proper nutrients will directly impact on our ability to concentrate and focus, to learn, and retain things faster.
Foods for Your Mind You Can Start Eating Today
1. Nuts and Olive Oil
Walnuts are a classic that should be present in your pantry. Throughout our student life, we’ve all heard more than once that walnuts help our brains to function properly. But besides being very good for memory and concentration, are delicious!
via The best foods for memory – National Nursing Review
2. Cinnamon
Cinnamon improves the body’s ability to regulate blood sugar and this aromatic spice also boosts brain activity. Research shows that just smelling cinnamon enhances cognitive processing. Cinnamon has also been shown to improve scores on tasks related to attention, memory and visual-motor speed.
via 5 Foods for Memory + What to Avoid – SpaFinder Wellness Blog
3. Chocolate
Small amounts of dark chocolate can affect the levels of brain endorphins – feel good chemicals produced by the body.
via Foods to Fight Aging, Memory Loss & Depression (Infographic …
4. Blueberries
Steven Pratt, MD, author of Superfoods Rx: Fourteen Foods Proven to Change Your Life, calls blueberries “brainberries”. Research indicates blueberries protect the brain from oxidative stress and thus the effects of neurodegenerative conditions such as Alzheimer’s Disease or dementia.
via Boost your memory naturally with these nutrient-packed foods
5. Salmon
Cold water fish like salmon are rich in omega-3 fatty acids to nourish your noggin. A recent study found eating baked or broiled fish at least once a week lowers your risk of memory loss and Alzheimer’s disease. It boosts the size of your brain cells. (Skip fried fish — researchers say it doesn’t offer the same benefit.)
via Forgetful? Add These 10 Memory-Boosting Foods To Your Diet | So …
Final Thoughts on Foods for Your Mind
All of these foods will have an impact on your memory, concentration, and focus. And who knew chocolate was good for you? Now there’s a great excuse to indulge in something that is also really good for you.
Subscribe To Our Newsletter
Join our mailing list to receive the latest news and updates from our team.
