The mind is an incredibly powerful tool, but it needs a little help just like everything else. Improving memory using memory exercises is one of the greatest gifts that you can give to your mind.
Just as any student will tell you studying for an exam is excruciating. It requires concentration, focus, and a whole lot of memory exercises. These exercises are often referred to as study tricks and include things like using mnemonic, pictures, diagrams, or cards to improve retention and recall. Mnemonic’s probably being the most popular student memory exercise from all the rest of the brain games.
What Is A Mnemonic?
A mnemonic is any learning technique that aids information retention. Mnemonics aim to translate information into a form that the human brain can retain better than its original form. Commonly encountered mnemonics are often used for lists and in auditory form, such as short poems, acronyms, or memorable phrases. Their use is based on the observation that the human mind more easily remembers spatial, personal, surprising, physical, sexual, humorous, or otherwise ‘relatable’ information, rather than more abstract or impersonal forms of information. via Wikipedia
Computer Based Memory Exercises
Another great way to improve memory is through memory exercises that are computer based. This is something that anyone of any age can take advantage of. The Internet is flooded with great games and memory exercises.
Here’s some great proof to show that they are working…
A recent study in the American Journal of Geriatric Psychiatry examined the use of a computerized training program on 69 cognitively normal older adults. Their memory and language skills were tested, and they were then randomized to engage in an eight-week computer memory-training program or to be wait-listed for it. Their memory and language skills were also tested two months and six months after the start of the study. Use of the program led to improved delayed memory scores after two months and six months. Also, anyone who used the program for more than 40 sessions improved in terms of not just delayed memory, but immediate memory and language abilities. via Computer Memory Exercises Can “Bulk Up” Senior Memories
Another study out of the Mayo Clinic done in 2012 reported that just simply using a computer along with exercise helps to protect “brain functioning”. This study consisted of 900 people ranging in age from 70-90 years.
Close to 20 percent of those who used computers showed better memory, while almost 40 percent of people in the same age range who did not use a computer showed some cognitive impairment. via Computer Games To Help Improve Seniors’ Memory | Your Health …
And what about the impact on Alzheimer’s?
The Daily Mail in England reports that volunteers aged 65 and over who did just ten hours of training their memory, problem solving and reaction times had mental abilities similar to people seven to fourteen years younger who hadn’t done such exercises. Studies show that staying mentally active can slash the chance of getting Alzheimer’s by fifty percent. via Mental Exercises to Boost Your Brain and Maximize Your Memory …
Closing Remarks About Memory Exercises
While there is definitely a need for more research these types of findings are promising. With an increase in debilitating diseases like Alzheimer’s and Dementia any proactive or preventative mechanisms need to be implemented early on. Clearly, you have heard of the old adage ‘use it or you will lose it’ nothing could be more accurate when it comes to memory and the brain in general. So get online and start doing some memory exercises today.
Watch the Video and Discover 3 Easy Memory Games for Seniors
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